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Bodyweight Workout in the Jungles of Thailand using Coconuts Download Video and mp3 video mp4 download

Youtube details of Travel Video Bodyweight Workout in the Jungles of Thailand using Coconuts Download Video and mp3

Just a sneak in the daily life of a digital nomad living on the islands of Thailand. Follow my blog at http://www.JohnnyFD.com for more adventures, business tips and the occasional health and exerience tip as well

Routine:

Exercise 1: Pull Ups to Failure, use a bamboo hut, tree, or whatever else you can find.

Exercise 2: Push ups using coconuts to get depth, do 10 or or to failure.

Exercise 3: Chin Ups, use a bamboo hut, tree, or whatever else you can find.

Rest and Repeat. Enjoy!

Youtube Channel for this travel Vblogger:

https://www.youtube.com/channel/UCNB_Oqy28vN6GZxq-ILVzBw

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